I am a licensed massage therapist focused on improving my clients' well-being with personalized massage techniques. My training helps me identify individual needs and provide sessions that relieve pain, decrease stress, and encourage relaxation. As a NASM certified stretch and flexibility coach, I create custom stretching programs to enhance mobility and physical performance. I recognize that flexibility is vital for both athletes and everyday activities, and I assist clients in reaching their goals.

In addition to massage and stretching, I am a health and nutrition coach. I believe that good health involves sensible eating, exercise, and mental wellness. I help clients make smart dietary choices and build lasting habits for better health. Moreover, I hold a CrossFit Level 2 coaching certification, which enhances my understanding of high-intensity training and the specific needs of athletes. Through my combined skills, I aim to empower individuals to live healthier, balanced lives by addressing both physical fitness and nutrition.